We’re Eric (a chef) and Mandy (a runner + wellness nerd), sharing the habits that helped us ditch endless diets and build a lifestyle that lasts.

 

Here, you’ll find:

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• Journeys – step-by-step guides to healthier habits with recipe inspirations and resources to help you build a healthy, sustainable lifestyle

• Blog – stories on balance, movement, and mindset, including the Chef’s Corner

• Journey Circle – a place to share wins, struggles, and support (paid subscription - coming soon!)

• Coaching – 1:1 support for nutrition or running goals (coming soon!)

 

Because life is better with both kale and cake.