Healthy living without the diet drama.

We’re Eric (a chef) and Mandy (a runner + wellness nerd), sharing the habits that helped us ditch endless diets and build a lifestyle that lasts.

Here, you’ll find:

Journeys:

Step-by-step guides to healthier habits with recipe inspirations and resources to help you build a healthy, sustainable lifestyle

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Journey Circle

a place to share wins, struggles, and support (paid subscription - coming soon!)

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Blog

Stories on balance, movement, and mindset, including the Chef’s Corner

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Because life is better with both kale and cake.

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Journeys

A Note from Eric and Mandy...

Hi—we’re Eric and Mandy, and we’ve been on just about every “diet rollercoaster” you can imagine. Between us, we’ve tried it all:\

Weight Watchers, Noom, Whole30, intermittent fasting, calorie counting…you name it. And while some of those worked in the short term, none of them were sustainable. They were too restrictive, too complicated, or just plain joyless.

Learn More About Journeys